Wild Adventures with Marilynn Dawson

Wild Adventures Part 4: Ingredients and Preparation!

Going wild takes preparation.  Ingredients necessary to make various things you’d normally buy at the store must first be prepared before the item can be created.  In the last post, I shared a picture of drying greens, another of an oil infusion simmering away on the stove, etc.  Yesterday, those steps continued.

liquid glycerin hand soapBacking up to the previous night, I took a jar of old glycerin soaps my kids had made at camp as kids, chopped them up, and made liquid hand soap out of them.  The recipe called for 6 cups of water to every half cup of chopped soap.  I ended up with a full cup, resulting in 12 cups of water in a soup pot.  The soaps had been coloured various shades of blue, green, yellow, clear, red, etc, so as they melted, the water began to take on an aqua-marine colour.  Once everything had melted and the pot had come to a simmering boil, I was to remove the pot from the heat and allow it to sit for up to twelve hours, 24 if necessary, or longer if the soap needed more time to set.

Hardly four hours later, the hand soap had thickened up considerably, gone from translucent to opaque, and taken on a very light aqua-marine colouring.  Yesterday morning I decided to pour it into a container as it was doing just fine.  This step was necessary for various skincare recipes calling for a liquid glycerin or castille soap.  Many such recipes call for the Castile, then also call for the glycerin, so I figure, just replace the castille with the liquid glycerin soap and be done with it.  Whenever this almost 3 litres of liquid soap finally runs out, we’ll have to find more, but for now, this works great!

The shampoo and conditioner recipes call for water.  One of them instructs you to add herbs to boiling water and let steep for over 4 hours.  When I saw that the second recipe didn’t call for this step but still called for water, I went to a list of herbs that help hair in either shampoo or conditioner or both, and decided to make a water infusion for it as well.  I now have two containers sitting on the counter, labelled for which recipe they’ll be going in once the first family member runs out of that item in the shower.  I also have a vinegar infusion prepared that will take up to 6 weeks before it can be used in the shower as a hair rinse.

These infusions required dried, crushed herbs.  The day’s temperatures here in the Okanagan were up in the high 20’s.  Two dandelion plants that we dug up in the morning were thankfully fully dried by late afternoon, allowing me to crush what was needed for the above recipes.

Saddle-bags fitted to BellaThe saddlebags my daughter was working on were fitted to her horse yesterday as well, and they do indeed fit.  The mare also didn’t seem phased whenever Ashley demonstrated going into the bags to fetch or return full water bottles.  This means that the two can now go trail riding and bring home food when they’re done.

The one product I did get made yesterday used some of the oil infusion from the night before to make a facial cleanser/scrub.  It’s been put into a squeeze bottle, but it separates, so it will either need stirring with a tool to reach to the bottom, or flipping on it’s head every now and then to keep the oil filtering through the baking soda.  We’ll see how it goes.  But it was the first complete product to make using one of the prepared ingredients.

EDIT:  The above had to receive minor editing because it is being posted a day AFTER it was written!  As well, more math has been done, and a sheet in my wild greens comparison spreadsheet is now created to track expenses and recouped costs.  So far, expenses involved in this little endeavor have totaled almost $94.  The facial cleanser, wild salad greens, chokecherry salad dressing, and shortly the shampoo and conditioner will have totaled almost $26 in recouped costs so far.  All expenses and recouped costs so far have been for the month of August.  This means I should be paying my VISA that $26 as soon as I am able.  Good to see these numbers so soon!

Wild Adventures with Marilynn Dawson

Wild Adventures Part 3 – Getting Real, Seeing $avings!

The transition has begun!  We are eating wild salad greens at dinner each day. We’re seeing roughly $4.69 in savings two or three times a month buying spinach.  This is somewhat offset by the gas being spent to make three foraging runs so far.  However, the gas being spent has already been paid for several times over.  We are using chokecherry vinegar salad dressing instead of the applesauce, offering reasonable savings off the cost of toppings offering both Vitamin C and Iron.  Vinegar still costs money, but nowhere near the cost of even no-name applesauce.

In addition, we have leaves and berries drying and a grain mill similar to the one pictured here, on order.  Being newbies to all of this, we thought we found several antique grain mills at a local thrift store.  Turns out they were antique meat grinders instead.  All is not lost however on that discovery, because there are times when a tray of chuck or utility steak is cheaper than hamburger.  In the past, I’d merely spend a fair bit of time chopping that steak into tiny cubes.  The next time such a sale is on, I’ll try out one of these meat grinders.

Antique meat grinders I don’t need all three however, so if you want one, send me $30 via paypal and I’ll ship it off to you.  Only two of you can take advantage of this deal.  Most of that $30 will go into Canadian shipping costs, as these are heavy little units!  If shipping ended up being more than $25, I’ll ask you to cover the rest via paypal again ASAP.  $5 each is what I paid for them at the thrift store, although they look like they could sit in a museum case somewhere!  The middle grinder is not for sale!  That one is mine!

When our grain mill arrives, we’ll be grinding up a batch of rice flour I attempted to make and see how that turns out.  We’ll be grinding up dried chokeberry into flour as well, and when a couple sprigs of plantain seeds dry, we’ll try grinding those into flour too.  Grinding dandelion root turns it into a powder suitable for coffee substitutes or for use in baking and skincare or haircare products.

Nettle leaves dryingSpeaking of which, we have leaves drying for use in a shampoo and for use in a water infusion that I’ll use when making the leave-in conditioner as well.  Dried herbs are also useful in making an infused vinegar hair rinse.

Oil InfusionI have an oil infusion gently boiling on the stove.  The result will go into a facial cleanser/scrub. A pot of liquid glycerin soap is cooling on a back burner on the stove as well.  It will be used in little amounts for shampoos, anti-bacterial hand soaps, and similar products.

Grinding the herbs required buying a mortar and pestal.  We picked up one at Home Sense a bit larger and less flashy than the one pictured here.  It wasn’t cheap, but hopefully the uses we’ve bought it for will have it paying for itself over time.

We didn’t have to buy the glycerin soaps, as those had been kicking around in the bathroom cupboard for years!  Whenever we finally run out of the 2+liters of liquid soap I’ve just made, we’ll have to get more glycerin soap then.  But for now, that step hasn’t cost us anything.

Once the necessary herbs for the water infusion are dried and crushed, I’ll be able to make the shampoo and vinegar rinse and leave-in conditioner.  We are including Nettle in these infusions because of nettle’s reported hair strengthening, dandruff treating, and scalp healing properties, among others people have listed around the DIY hair care community.

Not buying shampoo, conditioner, facial cleanser/scrub and hand soap for awhile will see savings of at least $60 – $100 over the next year just on personal hygiene!  That will definitely pay for the mortar and pestal and grain mill, just in our first year of making the switch to wild produce!

We brought home more burdock root, so we have enough now to soften and remove the bark, then cook to see what everyone thinks of them.  The effort needed to dig up a root is worse than trying to dig up potatoes, I have to say.  We bought a $20 folding shovel from Canadian Tire almost exactly like this one pictured here, to help with the task of getting roots, and was I ever glad we did!  This shovel stores nicely in a backpack and it’s carrying case has a belt loop to attach it to camping gear or a utility belt.

If everyone likes burdock root as a vegetable (and there are well over 200 ways of cooking it apparently!), then hopefully the number of roots we find to dig up will pay for the shovel as well.

Nettle rashLifestyle changes are rarely free of charge.  We had to buy garden gloves, because to this point we had never owned any other than those my daughter took to work all the time.  The garden gloves are to allow us to pick stinging nettle for use in our hygiene products.  Apparently you can eat nettle, but when I was out with my daughter gathering the other night, this is how I came home!

The lesson??? Don’t go foraging for nettle unless your legs and arms are protected!  My hands were fine, my arms were fine thanks to how I was reaching around plants, but my legs were rubbing on smaller ones near my feet!

So we’ve had to buy a grain mill, a folding shovel, a mortar and pestal, and garden gloves so far.  Somehow between the two foraging runs this past week, I’ve lost my rose cutting sheers.  I hope I find them before eventually having to buy those again.  They’re handy for snipping stems and thick leaves off plants rather than try to snap or tear them off.

So salads, root vegetables, shampoo, conditioner, hand soap, facial cleanser, even recipes for skin toner and toothpaste (been making the toothpaste for awhile now already) will not only produce savings on our grocery bill, but through the removing of more chemicals and the adding of unprocessed nutrition, make us all healthier as well.  We’re looking forward to seeing how this all turns out.

Speed Foraging! Video-game Style!

Your mission, should you choose to accept it, is to go out onto Crown Land and gather as much salad material as you can before the clock runs out!  Should you be late, your vehicle will be impounded for 9 hours.  Your only tool is a small shovel.  You are given five bags, one each for plantain, dandelion, burdock, chickweed, and purslane.  Foraging for any other items does not count toward completion of this mission.

Welcome to:  SPEED FORAGING!

You won’t be on horseback for this particular quest so send Bella back to the stable.  Your assistant will hold your bags and tools but will not slow down.  You must gather what you can ahead of them and only place in the bags what you were able to acquire before they reach your stopping point.  Remember to get back to your launch point before one hour is up!

Click the title of this mission to begin!  May your trails be blessed, and avoid the mosquitoes!

**********

Parts of a local walking trail following a large, popular creek in town, are classified as Crown Lands according to FrontCounterBC’s Crown Land Discovery Tool.  When overlaid on Google Earth, this tool shows various land uses and land interests.  This means that occasionally, lands designated as Crown Land overlap other uses or interests such as school district properties, regional parks, Aboriginal regions, etc.  So it was with pleasant surprise that we discovered this one portion of this local trail is both not on Aboriginal land, nor overlapping other key uses or interests.  We set out to explore and hopefully bring home salad fixings, late Wednesday this week.

We had to walk out past a certain km marker before entering the portion of the trail on Crown Land.  This walk took roughly half an hour with a few side trails being explored along the way.  As we reached the designated marker, the mosquitoes came out in full force!  I’d sprayed myself down with OFF, including my clothing, but my daughter hadn’t, relying on her job as a stable hand to confuse the little flying annoyances.  The designated marker had an info booth with a map on it, so we marked out where we’d be going next.  Part of the trail was marked off as closed due to the potential for falling rock and other hazards, so we dutifully took the higher trail, straining knees on multiple stairs in the process.  This portion of the trail could certainly give another popular park across the lake a run for it’s money!  That one has stairs too, but I’m not sure it has as many. . .

Burdock tuber, leaves and topsAt the top, we found scrub everywhere and very little of the items we’d come to find.  Eventually, we spotted a small burdock specimen and decided to pull out our plastic gardening spade to see if we could get at the root.  When documentation you read says it looks carrot-like, they aren’t kidding!  When they say the root could go down 2 to 3 feet, they aren’t kidding!  What many sources fail to say however, is that the first almost foot’s worth is quite fat!  My daughter dug down just below this tuber then used our tiny rose sheers to snip her way through the inch-thick root (the part the Japanese harvest to sell and cook) to remove the tuber.  This took a bit of time when we realized we should head back before they close the parking lot gate where we left the van.

Dandelion greensWe got back down to our marker when Ashley discovered a whole stand of chokecherry!  She began picking a number of sprigs as quickly as she could.  As we speed-walked back to the van, I told her that anything she spotted ahead that she could grab before I got there, would go in the bag.  So off she went!  You might wonder why this article was started as if beginning a quest in a video game.  Ashley kept remarking as we speedwalked back to the van, that she felt as if she was doing in real life what her characters did in her MMO’s (short for MMPORG or Massive Multiplayer Role Playing Game).  Dandelion rootsApparently in her games, characters can be given quests where they need to gather materials before they can make things.  Some games call these recipes, others call them schematics, etc.  The character has to run around (and they literally run around, not walk) and when the player sees an item they need, they use in-game commands to tell the character to pick up the item.  For some games, you select the item, for others, you choose a tool, then click on the item, for others, you merely come into range and the character picks up the item.  So there was my daughter, running ahead of me, picking up what she could along the path, snapping up this and that on our list.  Before we knew it, we saw the parking lot up ahead!  Somehow, we made the trek back to the van in less than 25 minutes!

Narrow-leaf PlantainWe had a good handful of narrow-leaf plantain, dandelion leaves and a couple roots, chokecherry, a burdock root, a couple burdock leaves and a couple small burdock heads.  Ashley had grabbed a few clover heads along the way as well.  We didn’t spot any chickweed or purslane, and cattails don’t grow along that trail either it seems.  So we drove home with what we had.

Chokecherry leaves and twigsUpon arrival at home, it was time to clean the greens, clean the roots, and learn what to do with the chokecherries.  They literally look like tiny cherries WITH pits!  I did some research and bookmarked a couple sites that shared recipes for chokecherry juice, jams, jellies, bread, muffins, etc.  I need to get my hands on a hand mill of some type because dried chokecherry flour can be added to baking!  I learned that you don’t eat this berry raw due to cayonogenic properties.  You need to sun-dry or boil them to kill these properties.  Our first foray into chokecherry processing then, became an infused vinegar salad dressing.  The chokecherries ended up boiled twice as a result, first to mash them, second to make the salad dressing as the vinegar needed boiling.  The leaves and bark make a nice tea according to some sources, so we kept the leaves and twigs to dry for that purpose.

We’ll have to soften up the burdock root to get the outside bark peeled off.  Trying to attack it with a paring knife cold was met with quite a bit of resistance.  It is possible that we found a 2nd year growth, as those apparently are quite woody compared to first year growth.  I also need to read up more on the use of the green tops and leaves, as apparently they can taste similar to artichoke.  I’ve never eaten artichoke outside of the dip, so I don’t know what to expect raw, but a mature leaf has a very SHARP immediate taste with quite the bitter aftertaste!  May try wilting the leaves in a frying pan and see what happens then.  Maybe that’s the stage at which it tastes more like the veggies in the dip.  Supposedly the flowers taste this way too.  Need more research on that one.

We hoped to come across stinging nettle as well, because of it’s ability to help with dandruff in shampoo.

Our first foray into the world of foraging is done!  Ashley estimates we brought home enough greens for a couple week’s worth of salads.  All we spent was gas to get to the parking lot.  Lifestyle changes aimed at both saving money and eating healthier are not easy and the first step is always the hardest.  That step is now done, and it’s on to the next outing, which will hopefully happen this weekend!

Wild Adventures with Marilynn Dawson

Wild Adventures Part 2 – Taste-tests as the Research Continues

So far in our research and taste-testing, we pretty much have the makings of a spinach salad replacement figured out.  Everyone has taste-tested Dandelion leaves, Dandelion flowers, chickweed, plantain, and purslane.  Based on the research I’ve been putting into these plants and creating a spreadsheet to compare nutritional value, uses, and medicinal value, it will be wise for our salads to rotate among these greens.

CattailsPlants we haven’t taste-tested yet, but that sound both promising and grow in our area, are burdock and cattail.  So far we’ve only had a small burdock in the house when we were preparing the oil infusion for my daughter’s horse.  I didn’t realize at the time, that I unceremoniously tossed food out the window when I was done!

Supposedly, burdock flowers and leaves taste similar to artichoke!  The only way I’ve ever eaten artichoke has been in vegetable dips and I’ve always enjoyed it that way.  This might be a free (minus travel) way to enjoy such a dip at a cheaper price.  The roots are apparently eaten like carrots and cooked in all the various ways carrots are in Japanese recipes.  So there’s a potential carrot replacement.

Speaking of carrot replacements, apparently one can do that with dandelion roots too, although I haven’t tested that theory yet.  Forage educators say not to dig up the roots from areas where pesticides and sprays may have been used over the past 3 – 5 years.  So that eliminates the dandelion roots in our lawn.  However, if we find the plant where there hasn’t been sprays or pesticides, that will be something to test with everyone as well.  If these tests pass, we’ll have a free carrot replacement.  Another carrot replacement is Queen Anne’s Lace, if it grows in this area.  I need to confirm that still.  I believe I’ve seen the poisonous counterpart around (no purple flower in the middle and spread out clumps rather than tight clumps of flowers).  So if those grow here, maybe so does Queen Anne’s Lace?  Have to look that up.  Supposedly, researchers say this plant is the precursor to the modern carrot.

Many articles I’ve read about the cattail boast about it being a multi-food plant that can be enjoyed year-round.  The roots apparently make a decent, gluten-present flour whether by soaking/separating or by pounding to release the starchy contents.  The lower part of the stalk supposedly reminds people of cucumber when eaten as a trail-side snack.  The lower parts of the leaves apparently can be added to salads, and young cattail heads can be cooked and eaten like corn on the cob!  Those heads remind others of asparagus if the plant is really young.  The pollen apparently makes decent flour as well and can replace corn starch and regular flour as a thickener in soups, gravies, stews, etc.  Needless to say, I have to find the time to head out and get a few cattail plants, roots and all, to not only see what the others think of it, but what I think of it too!

If cattails pass the family taste-test, my daughter wants to make wild pasta.  I just ran across a noodle recipe for green pasta using dandelion leaves rather than spinach!  Needless to say, possibilities are playing around that could save us money on buying flour as well!

These various plants have medicinal qualities that we’ve already used as far as Dandelion stems go.  The oil infusion made for Bella is very high in anti-inflammatory and anti-bacterial properties thanks to the burdock, plantain, and chickweed that was used.  Both the narrow-leaf and the broad-leafed plantain can be chewed up and applied on the spot as a poultice to aid in blood-clotting, cleansing, etc for wounds.  One blogger joked that this was great because of how proliferantly it grows around areas where children play!

I’ve found a number of recipes for dishes that use various plants in this list.  Many of the baking recipes could be interesting if regular wheat flour with it’s heightened gluten content is replaced by cattail flour with it’s wild gluten content instead.  I make basmatti rice milk these days and have heard that the pulp is referred to as rice flour.  Imagine drying both cattail and rice flour for use in baking instead???  Cattail pollen added in for good measure?

One researcher I chanced across while busy reading and bookmarking various sites, muses that so-called “Primitive” mankind probably ate far better than so-called “modern” mankind today!

coffee grinderThe fact that many recipes for skincare products have you grinding this and that till it’s very small has me on the lookout now for a hand-grinding flour mill.  It appears there are several designs for sale in ample quantity on eBay and Amazon.  Some users have figured out how to remove a particular bolt on some of them in order to attach a regular hand-drill to speed up the process.  This would mean that if we gather seeds from these various plants, we could add their flour to the mix as well!  It also means that some of the seeds which research revealed have been used by various cultures for spices and flavourings, could be used for that in our house as well.  Just need a grinder!

Those saddle bags I was talking about the other day are now fully-pinned and ready to be sewed together!  Straps to stabilize the bags on the horse’s tack have been made and ready to be fitted as well.  Soon, my daughter will be exercising her horse will foraging for the cupboards in the kitchen.

The sheer number of recipes available for the dandelion plant alone have me eager to find a massive patch of them to harvest!  If we can make the time to go shopping in the forest, and make the time to prepare, preserve, mill, and create, we could save money on skincare, cough medicine, salad greens, carrots, cucumbers, flour, maybe even adding new spices to the mix!

Now to go see that BC list of weeds. . .

Wild Adventures with Marilynn Dawson

Wild Adventures Part 1 – Edible Weeds!

daughter and her horseIt all started innocently enough. . . my daughter’s horse comes down with rain-rot on occasion and unless we want to pump her full of dewormer constantly, we had to come up with alternative methods to kill the fungal infection.  Last year we had some success directly applying in alternating turns, tea tree oil and lavendar oil. This year, while walking through the “Made in Canada” bazaar downtown on Canada Day, we found a booth by a herbalist and thought to inquire what he would do.

edible burdockHe suggested obtaining chickweed, plantain, burdock and optionally, violet and make a double-boiled oil infusion.  We were to use the leaves of three of the plants and the root of the burdock.  No turtle tongues were harmed in the making of this infusion.  Promise!

Off we go trying to identify the apparent weeds in our list.  A week later filled with bouts of online research and visits to the local farmer’s market to hunt down a guy nicknamed “the weed whisperer”, we found ourselves discovering the world of foraging!

Our first discovery was that chickweed is edible!  That was followed quickly by the discovery that so was plantain and the root of the burdock plant being used by the Japanese in cooking, and going by the name gobo!  After doing a little research on the “weed whisperer”, we decided that we’ve been living around food for a long time and never knew it!  We could have been saving ourselves money at the grocery store years ago, simply by shopping in the woods instead!

1024px-Портулак_огородный_-_Portulaca_oleracea_-_Common_Purslane_-_Тученица_-_Gemuse-Portulak_(23184809024)Well, now it was time to see what we all thought of these plants.  My daughter took the plunge first, trying out both broad-leaf and narrow-leaf plantain, and a succulent we discovered in a blog article the night before.  She quickly made an additional discovery that many travelers face when eating foreign foods for the first time.  Her stomach wasn’t used to the wild food and initially didn’t know what to do with it.  A few hours later, it stopped feeling strange and she was fine.  During her system’s recovery, I went next and made a tiny salad of dandelion heads, a couple dandelion leaves, and a few narrow-leaf plantain leaves (as that’s all that grows in our yard).  I added a few rasberries and a bit of canned salmon, then used a vinegrette salad dressing.  I LOVED IT!  But then I had to remind myself that as a child, I used to nibble on clover tops, pine needles (which are also on one blogger’s edible plants infographic), and grass fronds.  Back then I didn’t know pine needles were edible, so I chewed them for the flavour and spit them out.  But my stomach was not anywhere near as upset as my daughter’s, and recovered faster from what little upset it did have.  Clearly eating such things as a child had done something to prep my system that never left.  Next came my son and our boarder.  I made similar tiny salads for them and let them use the salad dressing of their choice.  I was so excited to hear “not bad, it would taste better if it also had. . . /this needs. . . “.  To me, that was a resounding success!

The double-boiled oil infusion for Bella has been made and she had her first topical treatment today.  This mare is discovering trail rides, prompting my daughter to see about making soft-walled saddle bags so she can go on trail rides and collect our grocery greens while she’s at it.  We are now designing these bags, drafting measurements, etc.  These bags will be unique because most of what exists out there for English saddles looks more like glorified hip packs than actual saddle bags.  The closest thing we’ve seen so far for a saddle bag looks for all the world like a purse attached to the two D-rings that occur only on one side of the English saddle.  I guess the idea of balanced loads isn’t as prevalent in English riding as it is in Western.  But suffice to say, this horse that was gifted to my daughter back in the Fall of 2014, will start to “earn her keep” in a way none of us had ever considered before!

According to the “weed whisperer”, he harvests over 300 edible plants between the Okanagan and Revelstoke.  It is now our goal to learn more about the flora and fawna in the area to discover just how much we can reduce our grocery bill by heading into the bush.  I’ve also put in a call to the BC Parks Authority to learn any rules they may have about foraging in BC provincial parks.  I’m not sure if those rules even exist as this weed forager was found foraging at the base of Knox Mountain recently.  I can find them for Manitoba, Saskatchewan, Ontario and Alberta however.  So hoping to hear if there are any rules for BC provincial parks. We’ll see where this story takes us.

EDIT:  Bella’s rain rot spots are responding quickly!  This blog article was actually written 7 days ago, but not posted till today (July 18th).  Those saddle bags have reached the design, draw and cut out stage with one pinned together already and my daughter is now nibbling on weeds at work rather than going through the granola bars!  Saving money on groceries already and we’re not even into this whole-hog yet!