Salad greens

Wild Adventures Part 8: A new foraging season has begun!

Spring has finally sprung in the Okanagan after a long cold winter that lasted through to the end of March.  It took awhile for the plants to get going as a result, but once they did, this household made a major surprise discovery!

Crown Land - creekLast November, we had to move yet again, for the second time in two years.  When we were house-hunting,  we reached a stage where it became humanly impossible to find a place to live.  We made up an impossible list of needs and preferences, then laid that before God.  Included in that prayer was the request to be near foraging grounds so we could continue our wild adventures.  FrontcounterBC had shown us that our new location was near crown land and when the snows began to recede, we began exploring.  That crown land is going to be a treasure trove of berries by the time June rolls around!  Its crawling with Oregon Grape, Kinnickinnick and Chokecherry!  We took a couple treks out to our old stomping grounds near the regional park and came home with one evening’s salad roughly.  But those weren’t the biggest surprise.

Salad greensThe grasses and hillside around our rental property began to grow and lo and behold. . . we are LIVING in the middle of a foraging ground!  Yarrow is growing in droves up on the hillside above us, along with barley (read quack) grasses and Arrowleaf Balsam Root.  However, down around our portion of the yard we didn’t give the horses, we have dandelion, chicory, alfalfa, and another salad leaf I am still trying to identify, growing in such abundance that we can have several days’ worth of mixed green salads in maybe 10 minutes of picking!  The alfalfa is blow-overs from the hay field below us.  As we are up on a hillside now, the dandelions are slower in getting their flowering heads up, but I saw one today.

If we want plantain, purslane, Solomon’s Seal and chickweed in our salads, we’ll still have to go elsewhere, but it was such a surprise to find so many salad greens growing right where we live!  We’ve already discovered that Yarrow leaves add to the flavour of salsa, prompting my daughter to think about making our own salsa in the future with Yarrow leaves added to it.  When you look up DIY and natural personal hygiene products, Yarrow comes up as often as chamomile, so I look forward to seeing what I can do with all those plants above our property!

Mixed wild salad greensIt’s nice to have the salads again as we discovered that winter salad teas, while they may have a similar nutrition count, are not as filling and were missing the phytochemicals that we need.

We estimate now, that between what I’ve spent preparing to make this lifestyle change, and what my daughter has spent preparing her horse for foraging, we have still saved ourselves over $300 since last August!  Thanks to the Okanagan being commercial orchard country, shopping in the woods may get us away from many of the chemicals found on foods in the grocery store, but not 100%.  It feels good to have better health without having to buy pills to get it, however.

Our wild adventures have resumed!

Wild Adventures with Marilynn Dawson

Wild Adventures Part 2 – Taste-tests as the Research Continues

So far in our research and taste-testing, we pretty much have the makings of a spinach salad replacement figured out.  Everyone has taste-tested Dandelion leaves, Dandelion flowers, chickweed, plantain, and purslane.  Based on the research I’ve been putting into these plants and creating a spreadsheet to compare nutritional value, uses, and medicinal value, it will be wise for our salads to rotate among these greens.

CattailsPlants we haven’t taste-tested yet, but that sound both promising and grow in our area, are burdock and cattail.  So far we’ve only had a small burdock in the house when we were preparing the oil infusion for my daughter’s horse.  I didn’t realize at the time, that I unceremoniously tossed food out the window when I was done!

Supposedly, burdock flowers and leaves taste similar to artichoke!  The only way I’ve ever eaten artichoke has been in vegetable dips and I’ve always enjoyed it that way.  This might be a free (minus travel) way to enjoy such a dip at a cheaper price.  The roots are apparently eaten like carrots and cooked in all the various ways carrots are in Japanese recipes.  So there’s a potential carrot replacement.

Speaking of carrot replacements, apparently one can do that with dandelion roots too, although I haven’t tested that theory yet.  Forage educators say not to dig up the roots from areas where pesticides and sprays may have been used over the past 3 – 5 years.  So that eliminates the dandelion roots in our lawn.  However, if we find the plant where there hasn’t been sprays or pesticides, that will be something to test with everyone as well.  If these tests pass, we’ll have a free carrot replacement.  Another carrot replacement is Queen Anne’s Lace, if it grows in this area.  I need to confirm that still.  I believe I’ve seen the poisonous counterpart around (no purple flower in the middle and spread out clumps rather than tight clumps of flowers).  So if those grow here, maybe so does Queen Anne’s Lace?  Have to look that up.  Supposedly, researchers say this plant is the precursor to the modern carrot.

Many articles I’ve read about the cattail boast about it being a multi-food plant that can be enjoyed year-round.  The roots apparently make a decent, gluten-present flour whether by soaking/separating or by pounding to release the starchy contents.  The lower part of the stalk supposedly reminds people of cucumber when eaten as a trail-side snack.  The lower parts of the leaves apparently can be added to salads, and young cattail heads can be cooked and eaten like corn on the cob!  Those heads remind others of asparagus if the plant is really young.  The pollen apparently makes decent flour as well and can replace corn starch and regular flour as a thickener in soups, gravies, stews, etc.  Needless to say, I have to find the time to head out and get a few cattail plants, roots and all, to not only see what the others think of it, but what I think of it too!

If cattails pass the family taste-test, my daughter wants to make wild pasta.  I just ran across a noodle recipe for green pasta using dandelion leaves rather than spinach!  Needless to say, possibilities are playing around that could save us money on buying flour as well!

These various plants have medicinal qualities that we’ve already used as far as Dandelion stems go.  The oil infusion made for Bella is very high in anti-inflammatory and anti-bacterial properties thanks to the burdock, plantain, and chickweed that was used.  Both the narrow-leaf and the broad-leafed plantain can be chewed up and applied on the spot as a poultice to aid in blood-clotting, cleansing, etc for wounds.  One blogger joked that this was great because of how proliferantly it grows around areas where children play!

I’ve found a number of recipes for dishes that use various plants in this list.  Many of the baking recipes could be interesting if regular wheat flour with it’s heightened gluten content is replaced by cattail flour with it’s wild gluten content instead.  I make basmatti rice milk these days and have heard that the pulp is referred to as rice flour.  Imagine drying both cattail and rice flour for use in baking instead???  Cattail pollen added in for good measure?

One researcher I chanced across while busy reading and bookmarking various sites, muses that so-called “Primitive” mankind probably ate far better than so-called “modern” mankind today!

coffee grinderThe fact that many recipes for skincare products have you grinding this and that till it’s very small has me on the lookout now for a hand-grinding flour mill.  It appears there are several designs for sale in ample quantity on eBay and Amazon.  Some users have figured out how to remove a particular bolt on some of them in order to attach a regular hand-drill to speed up the process.  This would mean that if we gather seeds from these various plants, we could add their flour to the mix as well!  It also means that some of the seeds which research revealed have been used by various cultures for spices and flavourings, could be used for that in our house as well.  Just need a grinder!

Those saddle bags I was talking about the other day are now fully-pinned and ready to be sewed together!  Straps to stabilize the bags on the horse’s tack have been made and ready to be fitted as well.  Soon, my daughter will be exercising her horse will foraging for the cupboards in the kitchen.

The sheer number of recipes available for the dandelion plant alone have me eager to find a massive patch of them to harvest!  If we can make the time to go shopping in the forest, and make the time to prepare, preserve, mill, and create, we could save money on skincare, cough medicine, salad greens, carrots, cucumbers, flour, maybe even adding new spices to the mix!

Now to go see that BC list of weeds. . .

Wild Adventures with Marilynn Dawson

Wild Adventures Part 1 – Edible Weeds!

daughter and her horseIt all started innocently enough. . . my daughter’s horse comes down with rain-rot on occasion and unless we want to pump her full of dewormer constantly, we had to come up with alternative methods to kill the fungal infection.  Last year we had some success directly applying in alternating turns, tea tree oil and lavendar oil. This year, while walking through the “Made in Canada” bazaar downtown on Canada Day, we found a booth by a herbalist and thought to inquire what he would do.

edible burdockHe suggested obtaining chickweed, plantain, burdock and optionally, violet and make a double-boiled oil infusion.  We were to use the leaves of three of the plants and the root of the burdock.  No turtle tongues were harmed in the making of this infusion.  Promise!

Off we go trying to identify the apparent weeds in our list.  A week later filled with bouts of online research and visits to the local farmer’s market to hunt down a guy nicknamed “the weed whisperer”, we found ourselves discovering the world of foraging!

Our first discovery was that chickweed is edible!  That was followed quickly by the discovery that so was plantain and the root of the burdock plant being used by the Japanese in cooking, and going by the name gobo!  After doing a little research on the “weed whisperer”, we decided that we’ve been living around food for a long time and never knew it!  We could have been saving ourselves money at the grocery store years ago, simply by shopping in the woods instead!

1024px-Портулак_огородный_-_Portulaca_oleracea_-_Common_Purslane_-_Тученица_-_Gemuse-Portulak_(23184809024)Well, now it was time to see what we all thought of these plants.  My daughter took the plunge first, trying out both broad-leaf and narrow-leaf plantain, and a succulent we discovered in a blog article the night before.  She quickly made an additional discovery that many travelers face when eating foreign foods for the first time.  Her stomach wasn’t used to the wild food and initially didn’t know what to do with it.  A few hours later, it stopped feeling strange and she was fine.  During her system’s recovery, I went next and made a tiny salad of dandelion heads, a couple dandelion leaves, and a few narrow-leaf plantain leaves (as that’s all that grows in our yard).  I added a few rasberries and a bit of canned salmon, then used a vinegrette salad dressing.  I LOVED IT!  But then I had to remind myself that as a child, I used to nibble on clover tops, pine needles (which are also on one blogger’s edible plants infographic), and grass fronds.  Back then I didn’t know pine needles were edible, so I chewed them for the flavour and spit them out.  But my stomach was not anywhere near as upset as my daughter’s, and recovered faster from what little upset it did have.  Clearly eating such things as a child had done something to prep my system that never left.  Next came my son and our boarder.  I made similar tiny salads for them and let them use the salad dressing of their choice.  I was so excited to hear “not bad, it would taste better if it also had. . . /this needs. . . “.  To me, that was a resounding success!

The double-boiled oil infusion for Bella has been made and she had her first topical treatment today.  This mare is discovering trail rides, prompting my daughter to see about making soft-walled saddle bags so she can go on trail rides and collect our grocery greens while she’s at it.  We are now designing these bags, drafting measurements, etc.  These bags will be unique because most of what exists out there for English saddles looks more like glorified hip packs than actual saddle bags.  The closest thing we’ve seen so far for a saddle bag looks for all the world like a purse attached to the two D-rings that occur only on one side of the English saddle.  I guess the idea of balanced loads isn’t as prevalent in English riding as it is in Western.  But suffice to say, this horse that was gifted to my daughter back in the Fall of 2014, will start to “earn her keep” in a way none of us had ever considered before!

According to the “weed whisperer”, he harvests over 300 edible plants between the Okanagan and Revelstoke.  It is now our goal to learn more about the flora and fawna in the area to discover just how much we can reduce our grocery bill by heading into the bush.  I’ve also put in a call to the BC Parks Authority to learn any rules they may have about foraging in BC provincial parks.  I’m not sure if those rules even exist as this weed forager was found foraging at the base of Knox Mountain recently.  I can find them for Manitoba, Saskatchewan, Ontario and Alberta however.  So hoping to hear if there are any rules for BC provincial parks. We’ll see where this story takes us.

EDIT:  Bella’s rain rot spots are responding quickly!  This blog article was actually written 7 days ago, but not posted till today (July 18th).  Those saddle bags have reached the design, draw and cut out stage with one pinned together already and my daughter is now nibbling on weeds at work rather than going through the granola bars!  Saving money on groceries already and we’re not even into this whole-hog yet!