Wild Adventures with Marilynn Dawson

Wild Adventures Part 3 – Getting Real, Seeing $avings!

The transition has begun!  We are eating wild salad greens at dinner each day. We’re seeing roughly $4.69 in savings two or three times a month buying spinach.  This is somewhat offset by the gas being spent to make three foraging runs so far.  However, the gas being spent has already been paid for several times over.  We are using chokecherry vinegar salad dressing instead of the applesauce, offering reasonable savings off the cost of toppings offering both Vitamin C and Iron.  Vinegar still costs money, but nowhere near the cost of even no-name applesauce.

In addition, we have leaves and berries drying and a grain mill similar to the one pictured here, on order.  Being newbies to all of this, we thought we found several antique grain mills at a local thrift store.  Turns out they were antique meat grinders instead.  All is not lost however on that discovery, because there are times when a tray of chuck or utility steak is cheaper than hamburger.  In the past, I’d merely spend a fair bit of time chopping that steak into tiny cubes.  The next time such a sale is on, I’ll try out one of these meat grinders.

Antique meat grinders I don’t need all three however, so if you want one, send me $30 via paypal and I’ll ship it off to you.  Only two of you can take advantage of this deal.  Most of that $30 will go into Canadian shipping costs, as these are heavy little units!  If shipping ended up being more than $25, I’ll ask you to cover the rest via paypal again ASAP.  $5 each is what I paid for them at the thrift store, although they look like they could sit in a museum case somewhere!  The middle grinder is not for sale!  That one is mine!

When our grain mill arrives, we’ll be grinding up a batch of rice flour I attempted to make and see how that turns out.  We’ll be grinding up dried chokeberry into flour as well, and when a couple sprigs of plantain seeds dry, we’ll try grinding those into flour too.  Grinding dandelion root turns it into a powder suitable for coffee substitutes or for use in baking and skincare or haircare products.

Nettle leaves dryingSpeaking of which, we have leaves drying for use in a shampoo and for use in a water infusion that I’ll use when making the leave-in conditioner as well.  Dried herbs are also useful in making an infused vinegar hair rinse.

Oil InfusionI have an oil infusion gently boiling on the stove.  The result will go into a facial cleanser/scrub. A pot of liquid glycerin soap is cooling on a back burner on the stove as well.  It will be used in little amounts for shampoos, anti-bacterial hand soaps, and similar products.

Grinding the herbs required buying a mortar and pestal.  We picked up one at Home Sense a bit larger and less flashy than the one pictured here.  It wasn’t cheap, but hopefully the uses we’ve bought it for will have it paying for itself over time.

We didn’t have to buy the glycerin soaps, as those had been kicking around in the bathroom cupboard for years!  Whenever we finally run out of the 2+liters of liquid soap I’ve just made, we’ll have to get more glycerin soap then.  But for now, that step hasn’t cost us anything.

Once the necessary herbs for the water infusion are dried and crushed, I’ll be able to make the shampoo and vinegar rinse and leave-in conditioner.  We are including Nettle in these infusions because of nettle’s reported hair strengthening, dandruff treating, and scalp healing properties, among others people have listed around the DIY hair care community.

Not buying shampoo, conditioner, facial cleanser/scrub and hand soap for awhile will see savings of at least $60 – $100 over the next year just on personal hygiene!  That will definitely pay for the mortar and pestal and grain mill, just in our first year of making the switch to wild produce!

We brought home more burdock root, so we have enough now to soften and remove the bark, then cook to see what everyone thinks of them.  The effort needed to dig up a root is worse than trying to dig up potatoes, I have to say.  We bought a $20 folding shovel from Canadian Tire almost exactly like this one pictured here, to help with the task of getting roots, and was I ever glad we did!  This shovel stores nicely in a backpack and it’s carrying case has a belt loop to attach it to camping gear or a utility belt.

If everyone likes burdock root as a vegetable (and there are well over 200 ways of cooking it apparently!), then hopefully the number of roots we find to dig up will pay for the shovel as well.

Nettle rashLifestyle changes are rarely free of charge.  We had to buy garden gloves, because to this point we had never owned any other than those my daughter took to work all the time.  The garden gloves are to allow us to pick stinging nettle for use in our hygiene products.  Apparently you can eat nettle, but when I was out with my daughter gathering the other night, this is how I came home!

The lesson??? Don’t go foraging for nettle unless your legs and arms are protected!  My hands were fine, my arms were fine thanks to how I was reaching around plants, but my legs were rubbing on smaller ones near my feet!

So we’ve had to buy a grain mill, a folding shovel, a mortar and pestal, and garden gloves so far.  Somehow between the two foraging runs this past week, I’ve lost my rose cutting sheers.  I hope I find them before eventually having to buy those again.  They’re handy for snipping stems and thick leaves off plants rather than try to snap or tear them off.

So salads, root vegetables, shampoo, conditioner, hand soap, facial cleanser, even recipes for skin toner and toothpaste (been making the toothpaste for awhile now already) will not only produce savings on our grocery bill, but through the removing of more chemicals and the adding of unprocessed nutrition, make us all healthier as well.  We’re looking forward to seeing how this all turns out.

Wild Adventures with Marilynn Dawson

Wild Adventures Part 2 – Taste-tests as the Research Continues

So far in our research and taste-testing, we pretty much have the makings of a spinach salad replacement figured out.  Everyone has taste-tested Dandelion leaves, Dandelion flowers, chickweed, plantain, and purslane.  Based on the research I’ve been putting into these plants and creating a spreadsheet to compare nutritional value, uses, and medicinal value, it will be wise for our salads to rotate among these greens.

CattailsPlants we haven’t taste-tested yet, but that sound both promising and grow in our area, are burdock and cattail.  So far we’ve only had a small burdock in the house when we were preparing the oil infusion for my daughter’s horse.  I didn’t realize at the time, that I unceremoniously tossed food out the window when I was done!

Supposedly, burdock flowers and leaves taste similar to artichoke!  The only way I’ve ever eaten artichoke has been in vegetable dips and I’ve always enjoyed it that way.  This might be a free (minus travel) way to enjoy such a dip at a cheaper price.  The roots are apparently eaten like carrots and cooked in all the various ways carrots are in Japanese recipes.  So there’s a potential carrot replacement.

Speaking of carrot replacements, apparently one can do that with dandelion roots too, although I haven’t tested that theory yet.  Forage educators say not to dig up the roots from areas where pesticides and sprays may have been used over the past 3 – 5 years.  So that eliminates the dandelion roots in our lawn.  However, if we find the plant where there hasn’t been sprays or pesticides, that will be something to test with everyone as well.  If these tests pass, we’ll have a free carrot replacement.  Another carrot replacement is Queen Anne’s Lace, if it grows in this area.  I need to confirm that still.  I believe I’ve seen the poisonous counterpart around (no purple flower in the middle and spread out clumps rather than tight clumps of flowers).  So if those grow here, maybe so does Queen Anne’s Lace?  Have to look that up.  Supposedly, researchers say this plant is the precursor to the modern carrot.

Many articles I’ve read about the cattail boast about it being a multi-food plant that can be enjoyed year-round.  The roots apparently make a decent, gluten-present flour whether by soaking/separating or by pounding to release the starchy contents.  The lower part of the stalk supposedly reminds people of cucumber when eaten as a trail-side snack.  The lower parts of the leaves apparently can be added to salads, and young cattail heads can be cooked and eaten like corn on the cob!  Those heads remind others of asparagus if the plant is really young.  The pollen apparently makes decent flour as well and can replace corn starch and regular flour as a thickener in soups, gravies, stews, etc.  Needless to say, I have to find the time to head out and get a few cattail plants, roots and all, to not only see what the others think of it, but what I think of it too!

If cattails pass the family taste-test, my daughter wants to make wild pasta.  I just ran across a noodle recipe for green pasta using dandelion leaves rather than spinach!  Needless to say, possibilities are playing around that could save us money on buying flour as well!

These various plants have medicinal qualities that we’ve already used as far as Dandelion stems go.  The oil infusion made for Bella is very high in anti-inflammatory and anti-bacterial properties thanks to the burdock, plantain, and chickweed that was used.  Both the narrow-leaf and the broad-leafed plantain can be chewed up and applied on the spot as a poultice to aid in blood-clotting, cleansing, etc for wounds.  One blogger joked that this was great because of how proliferantly it grows around areas where children play!

I’ve found a number of recipes for dishes that use various plants in this list.  Many of the baking recipes could be interesting if regular wheat flour with it’s heightened gluten content is replaced by cattail flour with it’s wild gluten content instead.  I make basmatti rice milk these days and have heard that the pulp is referred to as rice flour.  Imagine drying both cattail and rice flour for use in baking instead???  Cattail pollen added in for good measure?

One researcher I chanced across while busy reading and bookmarking various sites, muses that so-called “Primitive” mankind probably ate far better than so-called “modern” mankind today!

coffee grinderThe fact that many recipes for skincare products have you grinding this and that till it’s very small has me on the lookout now for a hand-grinding flour mill.  It appears there are several designs for sale in ample quantity on eBay and Amazon.  Some users have figured out how to remove a particular bolt on some of them in order to attach a regular hand-drill to speed up the process.  This would mean that if we gather seeds from these various plants, we could add their flour to the mix as well!  It also means that some of the seeds which research revealed have been used by various cultures for spices and flavourings, could be used for that in our house as well.  Just need a grinder!

Those saddle bags I was talking about the other day are now fully-pinned and ready to be sewed together!  Straps to stabilize the bags on the horse’s tack have been made and ready to be fitted as well.  Soon, my daughter will be exercising her horse will foraging for the cupboards in the kitchen.

The sheer number of recipes available for the dandelion plant alone have me eager to find a massive patch of them to harvest!  If we can make the time to go shopping in the forest, and make the time to prepare, preserve, mill, and create, we could save money on skincare, cough medicine, salad greens, carrots, cucumbers, flour, maybe even adding new spices to the mix!

Now to go see that BC list of weeds. . .